Training Programs
Position-specific strength and power programs for volleyball athletes, delivered through the TeamBuildr app with video demos for every exercise.
Position Program Bundle - $249
Force plate + InBody testing, an 8-week position-specific program, and a retest at the end. Weekly check-ins and a pain/soreness map in the app let Coach Richie adjust your training.
Coached by Richie - $60/month
Your 8-week position program in the app plus weekly check-ins, a pain/soreness map, and a coach review every 2 weeks.
Membership - $39/month
Ongoing position-specific training in the TeamBuildr app with exercise video demos. Train on your own schedule.